Why are wellness retreats important for mental health / depression?
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They provide space from triggers (disconnecting from screens, daily pressures) so the nervous system can rest and recover. Seven Doors To Heaven
They offer focused practice (consistent sessions of breathwork, meditation, body work) that help rewire patterns. Seven Doors To Heaven
They merge integrated care: body practices (yoga, massage, Ayurveda), mind practices (meditation, somatic work), and wholesome diet. Seven Doors To Heaven