What's the difference between Hatha and Vinyasa yoga?
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Hatha yoga is slower-paced and focuses on holding individual poses with attention to alignment and breathing. It’s perfect for beginners who want to learn the fundamentals.
Vinyasa yoga is more dynamic and flows from one pose to another in sync with your breath. It’s like a moving meditation that builds strength and endurance.
At Bali Yoga Retreats, we offer both styles so you can experience the calming depth of Hatha and the energizing flow of Vinyasa. Whether you’re new to yoga or an experienced practitioner, our programs in Bali help you discover which style resonates with you in a beautiful tropical setting.