Can affirmations help overcome negative thinking patterns?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Yes, but they work like a slow, steady practice. Affirmations help interrupt old patterns and replace them with healthier ones. Over time, they shift your default thoughts, reduce rumination, and help you respond instead of react. Think of it as gentle mental retraining, not magic.