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Do I need to be experienced in yoga or meditation to attend?
No. Most retreats are beginner-friendly and offer modifications. All levels are welcome unless stated otherwise.
No. Most retreats are beginner-friendly and offer modifications. All levels are welcome unless stated otherwise.
See lessWhat’s the ideal group size for deep connection?
Around 8–16 people often creates the sweet spot: intimate enough for sharing, big enough for diverse energy. Anything over 20 tends to shift into more structured, less personal territory.
Around 8–16 people often creates the sweet spot: intimate enough for sharing, big enough for diverse energy. Anything over 20 tends to shift into more structured, less personal territory.
See lessWhat makes a wellness retreat truly “transformational”?
It’s not just the yoga. It’s the container — safety, intention, community, boundaries, and space for integration. Great retreats are less about activities and more about how people feel when they leave
It’s not just the yoga. It’s the container — safety, intention, community, boundaries, and space for integration. Great retreats are less about activities and more about how people feel when they leave
See less